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Healthy Veggie Sandwich

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Healthy Veggie Sandwich

About Healthy Veggie Sandwich

Table of Contents

1. About Healthy Veggie Sandwich

People have become very health conscious so serve this sandwich which is healthy as well as tasty

Medium carrot, peeled and finely chopped 1
Green peas, boiled ¾ cup
Thin strips of ginger 1 tsp
Green chillies, chopped 2

3. How to Make Healthy Veggie Sandwich (Stepwise Photos)

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Heat oil in a non-stick pan, add cumin seeds and ginger and saute till the seeds change colour.
Add carrot, green peas, green chillies, coriander leaves and cottage cheese, mix well and cook lightly.

5. Additional Tips and Tricks

Ingredients

Medium carrot, peeled and finely chopped 1
Green peas, boiled ¾ cup
Thin strips of ginger 1 tsp
Green chillies, chopped 2
Fresh coriander leaves, chopped 3 tbsps
Low fat cottage cheese (paneer), grated ½ cup
Brown bread 8 slices
Sunflower oil 1 tbsp
Cumin seeds 1 tsp
Salt to taste
Low fat butter 8 tsps

How to Make Healthy Veggie Sandwich (Stepwise Photos)

Method

Heat oil in a non-stick pan, add cumin seeds and ginger and saute till the seeds change colour.
Add carrot, green peas, green chillies, coriander leaves and cottage cheese, mix well and cook lightly.
Add salt and mix. Mash the mixture and take the pan off the heat and set aside to cool down to room temperature.
Spread butter on both sides of all the bread slices, spread the mixture on 4 bread slices, top with the remaining 4 slices.
Heat another non-stick pan and lightly toast the sandwiches on both sides.
Cut each sandwich into 2 triangles, arrange them on a serving platter and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Recipe Rating:

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Key Details:

Prep:25 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Fusion

Key Ingredients:

Low fat cottage cheese (paneer)

Brown bread slices

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