Take whole wheat
flour in a mixing bowl, add yeast, a little salt and sufficient water and knead into a soft dough. Apply oil all over the dough, cover with a damp cloth and set aside to prove for 10-15 minutes.
Heat butter in a
non-stick pan. Add garlic and saute for 1 minute. Add onions and saute till they are lightly coloured. Add tomatoes and salt and mix well. Add tomato puree and mix.
Dry yeast, mixed with 2 tbsps water, little salt and a pinch of sugar 1 tsp
Oil 1 tsp
Butter 2 tbsps
Garlic, finely chopped 1 tsp
Onion, finely choped 2 tbsps
Medium tomatoes, finely chopped 3
Salt to taste
Tomato puree 1 to 2 tbsps
Black pepper powder
(optional) to taste
Dried oregano ½ tsp
Sugar ½ tsp
Mozzarella cheese or
processed cheese, grated as required
Tomato roundels a few
Black olives, pitted
and halved a few
Tomato ketchup as required
How to Make Vegetable Atta Pizza (Stepwise Photos)
Method
Take whole wheat
flour in a mixing bowl, add yeast, a little salt and sufficient water and knead into a soft dough. Apply oil all over the dough, cover with a damp cloth and set aside to prove for 10-15 minutes.
Heat butter in a
non-stick pan. Add garlic and saute for 1 minute. Add onions and saute till they are lightly coloured. Add tomatoes and salt and mix well. Add tomato puree and mix.
Add black pepper
powder (if using) and oregano and mix. Add sugar and mix and continue to cook till it gets a sauce consistency.
Preheat oven to
190º C.
Meanwhile divide the
risen dough into equal portions and roll out each into ½ centimeter thick disc. Prick them with a fork so that do not puff up.
Place the disc on a
greased baking tray and spread some of the prepared tomato sauce evenly. Sprinkle cheese generously covering the pizza completely.
Keep 2 slices of
tomato on the upper end of the disc and place a half olive on each of them to resemble eyes.
Keep the tray in the
preheated oven and bake for 15-20 minutes.
Take the tray out of
the oven and transfer the pizza onto a serving plate. Squeeze tomato ketchup in the shape of a mouth. Cut into wedges and serve.
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