Protein Poha

Top Rated Recipe

By Chef Jasmine Dsouza From Namaste Breakfast

Last Updated: Sep 03, 2019

About Protein Poha

1. About Protein Poha

The popular snack made protein rich with chickpeas

2. Ingredients

Thick pressed rice (jada poha) 2 cups
Oil 2 tbsps
Mustard seeds 1 tsp
Curry leaves 10 to 12

3. How to Make Protein Poha (Stepwise Photos)

4. Method

Heat oil in a non-stick pan/wok, add mustard seeds, curry leaves, green chillies, dried red chilli, and garlic and saute for till the seeds splutter.
Add onions and saute for 2 minutes. Add turmeric powder and salt and sauté for 1 minute.

5. Additional Tips and Tricks

Ingredients

Thick pressed rice (jada poha) 2 cups
Oil 2 tbsps
Mustard seeds 1 tsp
Curry leaves 10 to 12
Green chillies, finely chopped 2
Dried red chilli 1
Garlic, finely chopped 2 tsps
Medium onions, chopped 2
Turmeric powder ½ tsp
Salt to taste
Chickpeas (kabuli chane), soaked overnight and boiled 1 cup
Roasted peanuts 4 tbsps
Lemon juice 2 tbsps
Fresh coriander leaves, chopped 2 tbsps

How to Make Protein Poha (Stepwise Photos)

Method

Heat oil in a non-stick pan/wok, add mustard seeds, curry leaves, green chillies, dried red chilli, and garlic and saute for till the seeds splutter.
Add onions and saute for 2 minutes. Add turmeric powder and salt and sauté for 1 minute.
Add chickpeas, roasted peanuts and lemon juice and cook for 2 minutes.
Soak the pressed rice in water for 2 minutes, drain and add to the pan. Mix well cook for another 2-4 minutes or till the extra moisture evaporates.
Transfer the protein poha into a serving bowl, garnish with coriander leaves and serve hot.

Additional Tips and Tricks

About chef

Chef Jasmine Dsouza

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