Cornmeal Vegetable Upma

Top Rated Recipe

By Chef Jasmine Dsouza From Namaste Breakfast

Last Updated: Sep 05, 2019

About Cornmeal Vegetable Upma

1. About Cornmeal Vegetable Upma

Colourful cornmeal upma – simply delicious

2. Ingredients

Cornmeal (makai ka atta) 1 cup
Oil 1 to 2 tbsps
Mustard seeds ½ to 1 tsp
Curry leaves 10 to 12

3. How to Make Cornmeal Vegetable Upma (Stepwise Photos)

4. Method

Heat oil in a non-stick pan, add mustard seeds and curry leaves. When the seeds begin to splutter, add onion, green chillies and saute till the onion becomes translucent.
Add mixed vegetables, potatoes, red capsicum, yellow capsicum and green capsicum, mix well, cover and cook for 3-4 minutes.

5. Additional Tips and Tricks

Ingredients

Cornmeal (makai ka atta) 1 cup
Oil 1 to 2 tbsps
Mustard seeds ½ to 1 tsp
Curry leaves 10 to 12
Medium onion, chopped 1
Green chillies, chopped 1 to 2
French beans and carrot, boiled and chopped ½ cup
Potato, peeled and cubed ½ cup
Red capsicum, chopped 1 tbsp
Yellow capsicum, chopped 1 tbsp
Green capsicum, chopped 1 tbsp
Turmeric powder ½ tsp
Salt to taste
Lemon juice 1 tbsp
Fresh coriander leaves, chopped 2 tbsps + a sprig to garnish

How to Make Cornmeal Vegetable Upma (Stepwise Photos)

Method

Heat oil in a non-stick pan, add mustard seeds and curry leaves. When the seeds begin to splutter, add onion, green chillies and saute till the onion becomes translucent.
Add mixed vegetables, potatoes, red capsicum, yellow capsicum and green capsicum, mix well, cover and cook for 3-4 minutes.
Add turmeric powder, salt and lemon juice and mix well.
Add cornmeal and mix well. Add 3 cups water, mix well, cover and cook till cornmeal is cooked well.
Uncover the pan, sprinkle coriander leaves and mix well. Transfer into a serving bowl, garnish with a fresh coriander sprig and serve hot.

Additional Tips and Tricks

About chef

Chef Jasmine Dsouza

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