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Sprouts Salad and Pudine ka Raita

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Sprouts Salad and Pudine ka Raita

About Sprouts Salad and Pudine ka Raita

Table of Contents

1. About Sprouts Salad and Pudine ka Raita

Cooling and refreshing, enjoy these two during hot summer days

Sprouts salad
Sprouts, blanched 1 cup
Spring onions, chopped 4 to 5
Medium capsicum, chopped ½

3. How to Make Sprouts Salad and Pudine ka Raita (Stepwise Photos)

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Take sprouts in a mixing bowl, add spring onions, red capsicum, salt, black pepper powder, mustard seeds, lemon juice, garlic and olive oil and mix well. Keep the bowl in the refrigerator for 30 minutes.
Spread lettuce leaves in a serving platter, put the salad over the leaves and serve.

5. Additional Tips and Tricks

Ingredients

Sprouts salad
Sprouts, blanched 1 cup
Spring onions, chopped 4 to 5
Medium capsicum, chopped ½
Salt to taste
Black pepper powder ½ tsp
Mustard seeds, soaked ½ tsp
Lemon juice ½ tbsp
Garlic, mince ½ tsp
Olive oil 3 tsps
Lettuce leaves a few
Pudine ka raita
Low fat yogurt l½ cups
Fresh mint leaves, chopped 8 to 10
Salt to taste
Black pepper powder ½ tsp

How to Make Sprouts Salad and Pudine ka Raita (Stepwise Photos)

Method

Take sprouts in a mixing bowl, add spring onions, red capsicum, salt, black pepper powder, mustard seeds, lemon juice, garlic and olive oil and mix well. Keep the bowl in the refrigerator for 30 minutes.
Spread lettuce leaves in a serving platter, put the salad over the leaves and serve.
Take low fat yogurt in another mixing bowl, add mint leaves, salt and black pepper powder and whisk well.
Transfer into a serving bowl and chill in the refrigerator before serving.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Comments

Recipe Rating:

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Key Details:

Prep:1 hour

Cook time: 0 minutes

Difficulty Level: Easy

Course: Salad

Cuisine: Indian

Key Ingredients:

Fresh mint leaves

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