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Dal and Kadhi

Low Calorie Dal Tadka

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Apr 13, 2024

1/5

(13 votes)

Low Calorie Dal Tadka

About Low Calorie Dal Tadka

Table of Contents

1. About Low Calorie Dal Tadka

Grams are known to be rich in proteins, and this mixed dal is indeed very flavourful

Split skinless green gram (dhuli moong dal), soaked for 30 minutes 3 tbsps
Split Bengal gram (chana dal), soaked for 30 minutes 3 tbsps
Oil 1 tbsp
Garlic, minced ½ tsp

3. How to Make Low Calorie Dal Tadka (Stepwise Photos)

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Heat oil in a deep non-stick pan, add garlic, fenugreek seeds and green chilli, mix and saute till fragrant.
Add onion, mix and saute for 1 minute. Add salt, red chilli powder and garam masala and saute till light brown.

5. Additional Tips and Tricks

Ingredients

Split skinless green gram (dhuli moong dal), soaked for 30 minutes 3 tbsps
Split Bengal gram (chana dal), soaked for 30 minutes 3 tbsps
Oil 1 tbsp
Garlic, minced ½ tsp
Fenugreek seeds (methi dana) ½ tsp
Green chilli, chopped 1
Medium onion, finely chopped 1
Salt to taste
Red chilli powder ½ tsp
Garam masala powder ½ tsp
Medium tomato, finely chopped 1
Fresh coriander leaves, chopped 2 tsps

How to Make Low Calorie Dal Tadka (Stepwise Photos)

Method

Heat oil in a deep non-stick pan, add garlic, fenugreek seeds and green chilli, mix and saute till fragrant.
Add onion, mix and saute for 1 minute. Add salt, red chilli powder and garam masala and saute till light brown.
Add tomato and saute till it turns pulpy. Add split green gram, split Bengal gram and 1 cup water, mix well, cover and cook till both the grams are done. Add water as needed to get the required consistency.
Add coriander leaves, mix well, transfer into a serving bowl and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Comments

Recipe Rating:

QkShNEKr

555

Key Details:

Prep:30 minutes

Cook time: 30 minutes

Difficulty Level: Easy

Course: Dal and Kadhi

Cuisine: Indian

Key Ingredients:

Split skinless green gram (dhuli moong dal)

Split Bengal gram (chana dal)

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