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Soya Upma

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Soya Upma

About Soya Upma

Table of Contents

1. About Soya Upma

Upma made with soya chunks – rich in protein and tasty too

Soya chunks, soaked for 30 minutes ¾ cup
Refined oil 2 tsps
Cumin seeds ½ tsp
Mustard seeds ½ tsp

3. How to Make Soya Upma (Stepwise Photos)

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Heat oil in a non-stick pan, add cumin seeds and mustard seeds and saute till the seeds splutter.
Add ginger and split black gram and saute till the gram turns golden.

5. Additional Tips and Tricks

Ingredients

Soya chunks, soaked for 30 minutes ¾ cup
Refined oil 2 tsps
Cumin seeds ½ tsp
Mustard seeds ½ tsp
Ginger, finely chopped 1 tsp
Split skinless black gram (dhuli urad dal) 2 tsps
Medium onion, finely chopped 1
Cabbage, finely chopped ¾ cup
Medium carrot, peeled and cut into thin strips ½
Salt to taste
Green chillies, slit 1 to 2
Lemon juice 1 tbsp
Fresh coriander leaves, chopped 1 tbsp

How to Make Soya Upma (Stepwise Photos)

Method

Heat oil in a non-stick pan, add cumin seeds and mustard seeds and saute till the seeds splutter.
Add ginger and split black gram and saute till the gram turns golden.
Add onion and saute till translucent. Add carrot and cabbage and saute on high heat.
Add salt and green chillies and mix well. Add soya chunks and toss well. Cook for 2-3 minutes.
Remove the pan from heat and add lemon juice and mix well.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:30 minutes

Cook time: 20 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: South Indian

Key Ingredients:

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