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Anti Cholesterol Shake + Crunch Vegetable Salad

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Anti Cholesterol Shake + Crunch Vegetable Salad

About Anti Cholesterol Shake + Crunch Vegetable Salad

Table of Contents

1. About Anti Cholesterol Shake + Crunch Vegetable Salad

Looking for something healthy to drink and eat, then these recipes are for you

Anti-cholesterol shake
Small ripe papaya, peeled and chopped ½
Ripe bananas, peeled and chopped 2
Honey 3 tsps

3. How to Make Anti Cholesterol Shake + Crunch Vegetable Salad (Stepwise Photos)

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To make anti-cholesterol shake, put papaya, banana, honey and milk into a blender jar and blend till smooth and pulpy.
Pour into serving glasses and serve.

5. Additional Tips and Tricks

Ingredients

Anti-cholesterol shake
Small ripe papaya, peeled and chopped ½
Ripe bananas, peeled and chopped 2
Honey 3 tsps
Low fat milk 3 cups
Crunchy vegetable salad
Cabbage, shredded ½ cup
Carrots, thinly sliced ½ cup
White radish, thinly sliced ½ cup
Orange segments ¼ cup
Red capsicum, thinly sliced ¼ cup
Lemon juice 1 tbsp
Mustard paste 1 tsp
Salt to taste
Black pepper powder to taste

How to Make Anti Cholesterol Shake + Crunch Vegetable Salad (Stepwise Photos)

Method

To make anti-cholesterol shake, put papaya, banana, honey and milk into a blender jar and blend till smooth and pulpy.
Pour into serving glasses and serve.
To make crunchy vegetable salad, mix lemon juice, mustard paste, salt and black pepper powder in a mixing bowl and whisk well.
Add cabbage, carrots, white radish, orange segments and red capsicum and mix well.
Transfer into serving bowl and serve.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:20 minutes

Cook time: 0 minutes

Difficulty Level: Easy

Course: Beverage

Cuisine: Fusion

Key Ingredients:

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