Apricot Energy Bars

Top Rated Recipe

By Chef Vicky Ratnani From Health Mange More

Last Updated: Sep 03, 2019

About Apricot Energy Bars

1. About Apricot Energy Bars

These bars are a powerhouse of nutrition

2. Ingredients

Golden apricots, soaked for 30 minutes 1 cup
Seedless dates, soaked for 30 minutes 10 to 12
Cashewnuts 8 to 10
Pinenuts 10 to 12

3. How to Make Apricot Energy Bars (Stepwise Photos)

4. Method

Put apricots, dates, cashewnuts, pine nuts, pistachios, sunflower and flax seeds, almonds, walnuts, pecan nuts, coconut oil, salt, peanut butter and honey in a mixer jar and grind to a coarse mixture.
Transfer the mixture into individual silicon moulds. Refrigerate for 12 hours or overnight.

5. Additional Tips and Tricks

Ingredients

Golden apricots, soaked for 30 minutes 1 cup
Seedless dates, soaked for 30 minutes 10 to 12
Cashewnuts 8 to 10
Pinenuts 10 to 12
Pistachios 8 to 10
Sunflower seeds and flax seeds 2 tbsps
Almonds 10 to 12
Walnuts 8 to 10
Pecan nuts 5 to 6
Coconut oil 1 tsp
Salt to taste
Peanut butter 1 tbsp
Honey 1 tbsp

How to Make Apricot Energy Bars (Stepwise Photos)

Method

Put apricots, dates, cashewnuts, pine nuts, pistachios, sunflower and flax seeds, almonds, walnuts, pecan nuts, coconut oil, salt, peanut butter and honey in a mixer jar and grind to a coarse mixture.
Transfer the mixture into individual silicon moulds. Refrigerate for 12 hours or overnight.
Demould, arrange them on a serving platter and serve.

Additional Tips and Tricks

About chef

Chef Vicky Ratnani

I have always been an explorer & a lover for flavour & taste. Being a chef for the most prestigious ocean liner company Cunard and helming the largest kitchen at sea, has made my dream and my life have the best of the best.

Know More

< Previous Recipe

Chicken Burger

Next Recipe >

American Corn on the Cob