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Bhindi Jhaal

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Bhindi Jhaal

About Bhindi Jhaal

Table of Contents

1. About Bhindi Jhaal

Bengali speciality – ladyfinger dish with a predominant mustard flavour

Ladyfingers (bhindi) 250 gms
Mustard seeds, soaked for 15 minutes 4 tbsps
Oil 2 tbsps
Green chillies, chopped 1 to 2

3. How to Make Bhindi Jhaal (Stepwise Photos)

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Halve each ladyfinger lengthwise and cut each half into 2 pieces.
Drain and grind mustard seeds with very little water into a smooth paste.

5. Additional Tips and Tricks

Ingredients

Ladyfingers (bhindi) 250 gms
Mustard seeds, soaked for 15 minutes 4 tbsps
Oil 2 tbsps
Green chillies, chopped 1 to 2
Salt to taste

How to Make Bhindi Jhaal (Stepwise Photos)

Method

Halve each ladyfinger lengthwise and cut each half into 2 pieces.
Drain and grind mustard seeds with very little water into a smooth paste.
Heat oil in a non-stick pan, add green chillies and saute for 1 minute.
Add ladyfingers and mix well. Cook till they are almost done.
Add salt and 2 tsps mustard paste and toss gently till all the ladyfingers are well coated with the masala. Continue to cook till completely done.
Transfer into a serving bowl and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Begun Bhaaja

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Recipe Rating:

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Key Details:

Prep:15 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Bengali

Key Ingredients:

Ladyfingers (bhindi)

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