Soya Pulao

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Soya Pulao

About Soya Pulao

Table of Contents

This protein rich pulao is so tasty that nobody will be able to resist it

  • Soya nuggets, soaked, drained and squeezed to remove excess water 1 cup
  • Rice, soaked 1½ cups
  • Sunflower oil 1 tbsp
  • Garlic, chopped 1 tsp
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  • Heat oil in a deep non-stick pan, add ginger and garlic and saute till golden.
  • Add carrot and cook for 2 minutes. Add onion, green chillies, potato, capsicum, tomato and spring onion, mix and saute for 2-3 minutes.
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Ingredients

  • Soya nuggets, soaked, drained and squeezed to remove excess water 1 cup
  • Rice, soaked 1½ cups
  • Sunflower oil 1 tbsp
  • Garlic, chopped 1 tsp
  • Ginger, chopped 1 tsp
  • Medium carrot, cut into roundels 1
  • Medium onion, sliced 1
  • Green chillies, finely chopped 2
  • Medium potato, boiled, peeled and cubed 1
  • Medium green capsicum, cut into medium pieces 1
  • Large tomato, chopped ½
  • Spring onion, chopped 1
  • Salt to taste
  • Red chilli powder ½ tsp
  • Turmeric powder ½ tsp
  • Low fat milk 3 tbsps
  • Fresh coriander leaves, chopped 2 tbsps

How to Make Soya Pulao (Stepwise Photos)

Method

  1. Heat oil in a deep non-stick pan, add ginger and garlic and saute till golden.
  2. Add carrot and cook for 2 minutes. Add onion, green chillies, potato, capsicum, tomato and spring onion, mix and saute for 2-3 minutes.
  3. Add salt, red chilli powder and turmeric powder, mix and cook for 2 minutes.
  4. Keep half the vegetables in a bowl and add rice to the vegetables remaining in the pan and mix.
  5. Add soya nuggets and 2½ cups boiling water and mix well. Cover and cook till the rice is almost done.
  6. Add milk, mix, cover and cook till done.
  7. Transfer into a serving bowl, layer the reserved vegetables on top. Garnish with coriander leaves and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:30 minutes

Cook time: 25 minutes

Difficulty Level: Easy

Course: Rice

Cuisine: Indian

Key Ingredients:

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