Soya Pulav

Top Rated Recipe

By Chef Madhu Sneha From Sunny Side Up

Last Updated: Sep 05, 2019

About Soya Pulav

1. About Soya Pulav

Vegetarian version of keema pulao - very nutritious and very delicious

2. Ingredients

Rice, soaked for 15 minutes 1 cup
Spua granules, soaked for 15 minutes 1 cup
Ghee 2 tsps
Fennel seeds (saunf) 1 tsp

3. How to Make Soya Pulav (Stepwise Photos)

4. Method

Heat 2 tsps ghee in a non-stick pan, add fennel seeds, bay leaf, onion and ginger-garlic paste and saute till fragrant. Add tomatoes, garam masala powder, cumin-coriander powder, turmeric powder, green chillies and salt, mix well and saute for 2-3 minutes.
Drain and add soya granules and mix well. Drain and add rice, mix well and saute for 1-2 minutes. Add split Bengal gram and mix.

5. Additional Tips and Tricks

Ingredients

Rice, soaked for 15 minutes 1 cup
Spua granules, soaked for 15 minutes 1 cup
Ghee 2 tsps
Fennel seeds (saunf) 1 tsp
Bay leaf 1
Medium onion, finely chopped 1
Ginger-garlic paste 2 tsps
Medium tomatoes, finely chopped 2 to 3
Garam masala powder ½ tsp
Coriander-cumin powder ½ tsp
Turmeric powder ¼ tsp
Green chillies, thinly sliced 2 to 3
Split Bengal gram (chana dal), parboiled ½ cup
Salt to taste
Fresh mint leaves to garnish

How to Make Soya Pulav (Stepwise Photos)

Method

Heat 2 tsps ghee in a non-stick pan, add fennel seeds, bay leaf, onion and ginger-garlic paste and saute till fragrant. Add tomatoes, garam masala powder, cumin-coriander powder, turmeric powder, green chillies and salt, mix well and saute for 2-3 minutes.
Drain and add soya granules and mix well. Drain and add rice, mix well and saute for 1-2 minutes. Add split Bengal gram and mix.
Add 3 cups water and salt and mix well. Cover and cook for 8-10 minutes or till the rice is done.
Transfer into a serving dish, garnish with mint leaves and serve hot with any raita.

Additional Tips and Tricks

About chef

Chef Madhu Sneha

Model, actor Madhu Sneha Upadhyay is a young cooking enthusiast who steals time between shoots to experiment with cooking. Young, tech savvy, well travelled with a high food quotient, she in every way represents the new generation of home cooks, with less time on their hands and yet the will to never settle for the ordinary especially when it comes to their culinary palate.

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