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Sprouts Pulao

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Sprouts Pulao

About Sprouts Pulao

Table of Contents

1. About Sprouts Pulao

Sprouts, we all know, are rich in proteins and rice in carbohydrate so this is a healthy mixture

Rice, soaked for 15 minutes 1½ cups
Sprouts 1 cup
Salt to taste
Sunflower oil 1 tbsp

3. How to Make Sprouts Pulao (Stepwise Photos)

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Boil 5 cups water in a deep non-stick pan, add rice and salt and boil.
Heat oil in a non-stick pan, add ginger, capsicum and green chilli and saute for 2 minutes.

5. Additional Tips and Tricks

Ingredients

Rice, soaked for 15 minutes 1½ cups
Sprouts 1 cup
Salt to taste
Sunflower oil 1 tbsp
Ginger, finely chopped ½ tsp
Medium green capsicum, chopped ½
Green chilli, slit 1
Spring onions with greens, chopped 4
Asafoetida ½ tsp
Red chilli powder ½ tsp
Cloves 1 to 2

How to Make Sprouts Pulao (Stepwise Photos)

Method

Boil 5 cups water in a deep non-stick pan, add rice and salt and boil.
Heat oil in a non-stick pan, add ginger, capsicum and green chilli and saute for 2 minutes.
Add sprouts and toss on high heat. Add spring onions, salt, asafoetida and red chilli powder and mix well. Cook for 2-3 minutes.
Add cloves to the boiling rice for flavour. Cook till the rice is just done. Strain and transfer it into a serving dish. Top it with the sprouts mixture and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

Know More

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Comments

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Key Details:

Prep:15 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Rice

Cuisine: Indian

Key Ingredients:

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