Yemista

Method

1. Preheat oven to 200º C.
2. Heat oil in a non-stick pan, add onion and saute on medium heat for 2-3 minutes or till soft.
3. Add zucchini and tomato pulp and mix and mash.
4. Add salt, crushed peppercorns, tomato puree and rice. Mix gently so that the rice grains do not break. Add coriander leaves and mint leaves and mix well.
5. Stuff the all the three coloured capsicum cups, zucchini cup, tomato cup with the rice mixture and press lightly.
6. Place these stuffed vegetables in a buttered baking dish. Keep the dish in the preheated oven and bake for 30 minutes.
7. Serve hot.

Additional Tips and Tricks