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Liver Friendly Stir-Fry

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Liver Friendly Stir-Fry

About Liver Friendly Stir-Fry

Table of Contents

1. About Liver Friendly Stir-Fry

This dish is tasty but more than that it is good for the liver

Small head broccoli, separated into florets 1
Snow peas ½ cup
Thin strips of carrots ¾ cup
Green beans, halved ½ cup

3. How to Make Liver Friendly Stir-Fry (Stepwise Photos)

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Take cornflour, garlic, 1 tsp ginger, and 2 tsps oil in a bowl and mix till well blended.
Add broccoli, snow peas, carrots, green beans, cauliflower and bokchoy and toss well so that all the vegetables are well coated.

5. Additional Tips and Tricks

Ingredients

Small head broccoli, separated into florets 1
Snow peas ½ cup
Thin strips of carrots ¾ cup
Green beans, halved ½ cup
Medium cauliflower, separated into florets ½
Bokchoy, torn into bite sized pieces 1
Cornflour 1 tsp
Garlic cloves, crushed 2
Fresh ginger, chopped 2 tsps
Oil 4 tsps
Light soy sauce 1 tsp
Onion, chopped ¼ cup
Salt ½ tsp
Lemon 1

How to Make Liver Friendly Stir-Fry (Stepwise Photos)

Method

Take cornflour, garlic, 1 tsp ginger, and 2 tsps oil in a bowl and mix till well blended.
Add broccoli, snow peas, carrots, green beans, cauliflower and bokchoy and toss well so that all the vegetables are well coated.
Heat remaining 2 tsps oil in a large non-stick pan or wok over medium heat. Add the vegetables and saute for 2 minutes, stirring constantly to prevent burning. Add soy sauce and 2 cups water and mix well.
Add onion, salt, and remaining ginger. Cook until vegetables are cooked yet still crisp.
Transfer into a serving bowl, squeeze the juice of lemon and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:15 minutes

Cook time: 10 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Fusion

Key Ingredients:

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