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Meen Moily

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Top Rated Recipe

Chef Shantanu Gupte

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Meen Moily

About Meen Moily

Table of Contents

1. About Meen Moily

Unlike most other fish preparation from kerala, this dish is not spicy but full of flavour

2. Ingredients

  • Sole fish, cut into cubes 500 gms
  • Lemon juice 2 tbsps
  • Salt to taste
  • Ginger-garlic paste 2 tsps
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3. How to Make Meen Moily (Stepwise Photos)

4. Method

  • Take fish cubes in a bowl, add 1 tbsp lemon juice, salt and 1 tsp ginger-garlic paste and mix well and set aside in the refrigerator to marinate for 2 hours.
  • Heat oil in a non-stick wok, add mustard seeds and curry leaves and saute till the seeds splutter.
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5. Additional Tips and Tricks

Ingredients

  • Sole fish, cut into cubes 500 gms
  • Lemon juice 2 tbsps
  • Salt to taste
  • Ginger-garlic paste 2 tsps
  • Oil 1 tbsp
  • Mustard seeds 1 tsp
  • Curry leaves 15 to 20
  • Medium onions, sliced 2
  • Green chillies, slit 3
  • Turmeric powder ½ tsp
  • Coconut milk 2 cups
  • Fresh coriander leaves, chopped 1 tbsp

How to Make Meen Moily (Stepwise Photos)

Method

  1. Take fish cubes in a bowl, add 1 tbsp lemon juice, salt and 1 tsp ginger-garlic paste and mix well and set aside in the refrigerator to marinate for 2 hours.
  2. Heat oil in a non-stick wok, add mustard seeds and curry leaves and saute till the seeds splutter.
  3. Add onions and green chillies and saute till onions turn a light brown.
  4. Add remaining ginger-garlic paste, turmeric powder, salt, coconut milk and a little water and mix well.
  5. Add fish and let it cook in the gravy till done.
  6. Add coriander leaves and remaining lemon juice and mix gently so that the fish cubes do not break.
  7. Transfer into a serving bowl, garnish with coriander leaves and serve hot with boiled rice.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Recipe Rating:

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Key Details:

Prep:2 hours 15 minutes

Cook time: 20 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Kerala

Key Ingredients:

Sole fish

Coconut milk

Lemon juice

Green chillies

Onions

Curry leaves

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