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Palak Sprouts aur Anaar ka Salad

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Palak Sprouts aur Anaar ka Salad

About Palak Sprouts aur Anaar ka Salad

Table of Contents

1. About Palak Sprouts aur Anaar ka Salad

A blend of different textures and flavours blending well together, this salad is very palatable

Tender spinach (palak), roughly chopped ½ cup
Green gram sprouts (ankurit moong), blanched ½ cup
Fresh pomegranate pearls (anaar) ½ cup
Medium green capsicum, roughly chopped ½

3. How to Make Palak Sprouts aur Anaar ka Salad (Stepwise Photos)

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Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.

5. Additional Tips and Tricks

Ingredients

Tender spinach (palak), roughly chopped ½ cup
Green gram sprouts (ankurit moong), blanched ½ cup
Fresh pomegranate pearls (anaar) ½ cup
Medium green capsicum, roughly chopped ½
Medium cucumber, peeled and chopped 1
Apple, chopped ¾ cup
Salt to taste
Red chilli powder ½ tsp
Fresh mint leaves, chopped ½ cup
Fresh coriander leaves, chopped 2 tbsps
Ginger, roughly chopped ½ inch
Green chillies, slit 3 to 4
Yogurt 4 tbsps
Lemon juice 4 tsps
Lettuce leaves a few to serve

How to Make Palak Sprouts aur Anaar ka Salad (Stepwise Photos)

Method

Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.
Pour dressing over the salad in the bowl, mix well. Add lemon juice and mix well.
Spread lettuce leaves on a serving platter, put the salad over them and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Recipe Rating:

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Key Details:

Prep:25 minutes

Cook time: 0 minutes

Difficulty Level: Easy

Course: Salad

Cuisine: Indian

Key Ingredients:

Spinach (palak)

Sprouted green gram (ankurit moong)

Pomegranate pearls (anaar)

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