Recipies

Courses

Salad

Palak Sprouts aur Anaar ka Salad

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Palak Sprouts aur Anaar ka Salad

About Palak Sprouts aur Anaar ka Salad

Table of Contents

1. About Palak Sprouts aur Anaar ka Salad

A blend of different textures and flavours blending well together, this salad is very palatable

Tender spinach (palak), roughly chopped ½ cup
Green gram sprouts (ankurit moong), blanched ½ cup
Fresh pomegranate pearls (anaar) ½ cup
Medium green capsicum, roughly chopped ½

3. How to Make Palak Sprouts aur Anaar ka Salad (Stepwise Photos)

View More

Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.

5. Additional Tips and Tricks

Ingredients

Tender spinach (palak), roughly chopped ½ cup
Green gram sprouts (ankurit moong), blanched ½ cup
Fresh pomegranate pearls (anaar) ½ cup
Medium green capsicum, roughly chopped ½
Medium cucumber, peeled and chopped 1
Apple, chopped ¾ cup
Salt to taste
Red chilli powder ½ tsp
Fresh mint leaves, chopped ½ cup
Fresh coriander leaves, chopped 2 tbsps
Ginger, roughly chopped ½ inch
Green chillies, slit 3 to 4
Yogurt 4 tbsps
Lemon juice 4 tsps
Lettuce leaves a few to serve

How to Make Palak Sprouts aur Anaar ka Salad (Stepwise Photos)

Method

Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.
Pour dressing over the salad in the bowl, mix well. Add lemon juice and mix well.
Spread lettuce leaves on a serving platter, put the salad over them and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

Know More

< Previous Recipe

Mixed Veg Salad with Sesame Seeds

Next Recipe >

Apple Coleslaw

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:25 minutes

Cook time: 0 minutes

Difficulty Level: Easy

Course: Salad

Cuisine: Indian

Key Ingredients:

Spinach (palak)

Sprouted green gram (ankurit moong)

Pomegranate pearls (anaar)

Popular Recipes

Thukpa

Thukpa

By Chef Shantanu Gupte

Tamatar ni Gravy ma Cutlet

Tamatar ni Gravy ma Cutlet

By Chef Shantanu Gupte

Sweet Momos

Sweet Momos

By Chef Shantanu Gupte

You May Also Like

View All

Apple Coleslaw

By Chef Shilarna Vaze (Chinu)

Beetroot Pachdi

Beetroot Pachdi

By Chef Shantanu Gupte

Greek Salad

By Chef Shilarna Vaze (Chinu)

Spanish Potato and Peas Salad

Spanish Potato and Peas Salad

By Chef Shilarna Vaze (Chinu)

Mixed Veg Salad with Sesame Seeds

Mixed Veg Salad with Sesame Seeds

By Chef Shilarna Vaze (Chinu)

Recipes From Show

View All

Aloo Parval

By Health Mange More

Beans and Dal Usli

Beans and Dal Usli

By Health Mange More

Besan Badam Burfi

Besan Badam Burfi

By Health Mange More

Cabbage Papaya Tikki

Cabbage Papaya Tikki

By Health Mange More

Chana Palak ki Sabzi

Chana Palak ki Sabzi

By Health Mange More

Recommended Recipes

View All

Bajre ki Roti aur Papite ki Chutney

Bajre ki Roti aur Papite ki Chutney

By Chef Shantanu Gupte

Spicy Ker Sangri

Spicy Ker Sangri

By CHEF PRANAV JOSHI

Chilli Cheese Toasts

Chilli Cheese Toasts

By Chef Shipra Khanna

Sandesh

By CHEF PRANAV JOSHI

Quesadillas

By Chef Madhu Sneha

Welcome to www.foodfood.com ("Website"). This Website is owned and operated by Turmeric Vision Private Limited.

Follow Us