Spinach & Mushroom Frittata

Method

1. Preheat oven to 200º C.
2. Take egg whites in a mixing bowl and whisk till smooth and fluffy. Take whole eggs in a bowl, add salt and black pepper powder and whisk till creamy. Add the whole eggs to the egg whites and mix well.
3. Add spinach, parsley and basil. Fold lightly so that the mixture remains aerated and light.
4. Heat olive oil in a non-stick pan, add some garlic, onion, salt and black pepper powder and saute for 2 minutes. Add mushrooms and red capsicum strips and toss till well combined.
5. Add the egg mixture and smoothen the top with a spatula. Sprinkle parmesan cheese on top.
6. Keep the pan in the preheated oven and bake for 6-8 minutes.
7. Take the pan out of the oven, cut into wedges, arrange on a serving plate and serve hot.

Additional Tips and Tricks