Moru Kalan

vegetarian icon

Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Moru Kalan

About Moru Kalan

Table of Contents

Raw bananas and yam cooked in a coconut-yogurt masala

  • Raw bananas, peeled and sliced 2
  • Small yam, peeled and sliced 1
  • Yogurt (moru) 1 cup
  • Red chilli powder 1 tsp
  • View More
  • Put raw bananas and yam in a deep non-stick pan, add 2 cups of water, red chilli powder, turmeric powder and salt and bring it to a boil. Cook till both the vegetables are tender.
  • Grind together coconut, 1½ tsps cumin seeds and green chillies in mixer into smooth paste. Transfer the paste into a bowl, add yogurt and mix well.
  • View More

Ingredients

  • Raw bananas, peeled and sliced 2
  • Small yam, peeled and sliced 1
  • Yogurt (moru) 1 cup
  • Red chilli powder 1 tsp
  • Turmeric powder ½ tsp
  • Salt to taste
  • Fresh coconut, scraped ½
  • Cumin seeds 2 tsps
  • Green chillies, slit 4 to 5
  • Coconut oil ½ tbsp
  • Mustard seeds 1 tsp
  • Curry leaves 10 to 12
  • Dried red chillies 2
  • Fresh coriander leaves, chopped 1 tbsp

How to Make Moru Kalan (Stepwise Photos)

Method

  1. Put raw bananas and yam in a deep non-stick pan, add 2 cups of water, red chilli powder, turmeric powder and salt and bring it to a boil. Cook till both the vegetables are tender.
  2. Grind together coconut, 1½ tsps cumin seeds and green chillies in mixer into smooth paste. Transfer the paste into a bowl, add yogurt and mix well.
  3. Heat oil in a non-stick wok, add ½ tsp cumin seeds, mustard seeds, curry leaves and dried red chillies and saute till the seeds splutter.
  4. Add ground paste-yogurt mixture, mix well. Add salt and mix.
  5. Add this to bananas and yam and cook for 2-3 minutes.
  6. Transfer into a serving bowl, garnish with coriander leaves and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

< Previous Recipe

Idiyappam and Vegetable Stew

Next Recipe >

Beetroot Pachdi

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:10 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Kerala

Key Ingredients:

You May Also Like

View All

Recipes From Show

View All

Recommended Recipes

View All