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Pan Seared Tuna

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Pan Seared Tuna

About Pan Seared Tuna

Table of Contents

1. About Pan Seared Tuna

Tuna steaks cooked with simple ingredients tastes just too tasty

Tuna, cut into 2 steaks 350 gms
Lemon juice, freshly squeezed 2 tbsps
Salt to taste
White pepper powder to taste

3. How to Make Pan Seared Tuna (Stepwise Photos)

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Preheat 10-12 inch circumference stainless steel skillet over medium-high heat for 2 minutes.
While pan is heating, rub each tuna steak with 1 tbsp lemon juice, season with little salt, white pepper powder, ginger and scallion.

5. Additional Tips and Tricks

Ingredients

Tuna, cut into 2 steaks 350 gms
Lemon juice, freshly squeezed 2 tbsps
Salt to taste
White pepper powder to taste
Fresh ginger, minced 1 tbsp
Scallions, minced 3 tbsps
Rice wine 2 tbsps
Soy sauce 2 tbsps

How to Make Pan Seared Tuna (Stepwise Photos)

Method

Preheat 10-12 inch circumference stainless steel skillet over medium-high heat for 2 minutes.
While pan is heating, rub each tuna steak with 1 tbsp lemon juice, season with little salt, white pepper powder, ginger and scallion.
Place tuna steaks in the heated skillet and cook for 1-2 minutes on each side, depending on thickness, and then remove from skillet. Seared tuna is best when medium rare. This is our stovetop searing cooking method. Place them on a serving plate.
Turn heat down to medium and add rice wine and soy sauce to the same pan and cook for 1 minute. Add salt and white pepper powder. Pour over tuna and serve.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Comments

Recipe Rating:

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Key Details:

Prep:5 minutes

Cook time: 10 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Fusion

Key Ingredients:

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