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Soya aur Palak ki Tikki

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Soya aur Palak ki Tikki

About Soya aur Palak ki Tikki

Table of Contents

1. About Soya aur Palak ki Tikki

These nutritious tikkis make excellent starters

Soya nuggets, soaked in warm water for 15 minutes and squeezed to remove excess water 15 to 20
Spinach, chopped 50 gms
Ginger-green chilli paste 1 tsp
Garlic paste 1 tsp

3. How to Make Soya aur Palak ki Tikki (Stepwise Photos)

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Put soya nuggets, ginger-chilli paste and garlic paste in blender jar and blend.
Transfer into a bowl, add onion, spinach, gram flour, chana dal powder and salt and mix well.

5. Additional Tips and Tricks

Ingredients

Soya nuggets, soaked in warm water for 15 minutes and squeezed to remove excess water 15 to 20
Spinach, chopped 50 gms
Ginger-green chilli paste 1 tsp
Garlic paste 1 tsp
Medium onion, finely chopped ½
Gram flour (besan) 4 tsps
Roasted chana dal powder 4 tsps
Salt to taste
Oil 1 tbsp

How to Make Soya aur Palak ki Tikki (Stepwise Photos)

Method

Put soya nuggets, ginger-chilli paste and garlic paste in blender jar and blend.
Transfer into a bowl, add onion, spinach, gram flour, chana dal powder and salt and mix well.
Divide into equal portions and shape them into tikkis.
Heat oil in a non-stick pan, place the tikkis in it and cook, turning sides, till equally done on both sides. Drain on absorbent paper.
Arrange them on a serving platter and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:25 minutes

Cook time: 10 minutes

Difficulty Level: Easy

Course: Starter

Cuisine: Indian

Key Ingredients:

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