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Soya Bean Chinese Bhel

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Soya Bean Chinese Bhel

About Soya Bean Chinese Bhel

Table of Contents

1. About Soya Bean Chinese Bhel

The various vegetables make this bhel nutrient rich

Soya granules 1 cup
Olive oil 1 tbsp + to deep fry
Spring onions, finely chopped ½ cup
Onions, sliced ½ cup

3. How to Make Soya Bean Chinese Bhel (Stepwise Photos)

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Heat oil in a non-stick wok on high heat till the oil begins to smoke.
Add spring onions, onions, cabbage, capsicum and carrots and saute on high heat for 2 minutes.

5. Additional Tips and Tricks

Ingredients

Soya granules 1 cup
Olive oil 1 tbsp + to deep fry
Spring onions, finely chopped ½ cup
Onions, sliced ½ cup
Chinese cabbage, shredded ½ cup
Green capsicum, thinly sliced ½ cup
Carrots, shredded ½ cup
Schezwan chutney 4 tsps
Chilli oil 2 tsps
Ginger water 2 tsps
Low sodium soy sauce 2 tsps
Salt to taste

How to Make Soya Bean Chinese Bhel (Stepwise Photos)

Method

Heat oil in a non-stick wok on high heat till the oil begins to smoke.
Add spring onions, onions, cabbage, capsicum and carrots and saute on high heat for 2 minutes.
Add Schezwan chutney, chilli oil, ginger water, soy sauce and salt and saute on a high heat for 1 minute. Remove from heat and transfer into a bowl.
Heat sufficient oil in a wok, add the soya granules and deep-fry till crisp (can dust arrowroot powder to make more crisp).
Drain on absorbent paper. Then add to the vegetables and toss well.
Transfer into serving bowls and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Recipe Rating:

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Key Details:

Prep:15 minutes

Cook time: 20 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Indo-Chinese

Key Ingredients:

Chinese cabbage

Schezwan chutney

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