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Spinach & Lentil Soup

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Spinach & Lentil Soup

About Spinach & Lentil Soup

Table of Contents

1. About Spinach & Lentil Soup

A wholesome soup, very filling and very energizing

Spinach, chopped ¼ medium bunch
Split Bengal gram (chana dal), soaked for 30 minutes 1½ cups
Salt to taste
Turmeric powder ½ tsp

3. How to Make Spinach & Lentil Soup (Stepwise Photos)

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Heat 4 cups of water in a deep non-stick pan, add split Bengal gram, salt and ¼ tsp turmeric powder and cook for 15-20 minutes or till done.
Heat oil in another deep non-stick pan, add ginger and green chilli and saute lightly.

5. Additional Tips and Tricks

Ingredients

Spinach, chopped ¼ medium bunch
Split Bengal gram (chana dal), soaked for 30 minutes 1½ cups
Salt to taste
Turmeric powder ½ tsp
Refined oil 1 tsp
Ginger, finely chopped 1 tsp
Green chilli, finely chopped 1
Medium onion, finely sliced 1
Medium tomato, finely chopped 1
Fresh coriander leaves, chopped 1 tbsp

How to Make Spinach & Lentil Soup (Stepwise Photos)

Method

Heat 4 cups of water in a deep non-stick pan, add split Bengal gram, salt and ¼ tsp turmeric powder and cook for 15-20 minutes or till done.
Heat oil in another deep non-stick pan, add ginger and green chilli and saute lightly.
Add onion and saute till translucent. Add tomato and spinach and cook till spinach is cooked.
Add salt and remaining turmeric powder and mix well. Add boiled split grams along with the water in which they were boiled. Mix well and cook till well blended.
Transfer into a serving bowl, garnish with coriander leaves and serve piping hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Comments

Recipe Rating:

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Key Details:

Prep:30 minutes

Cook time: 35 minutes

Difficulty Level: Easy

Course: Soup

Cuisine: Indian

Key Ingredients:

Split Bengal gram (chana dal)

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