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Avial

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Top Rated Recipe

Chef Shantanu Gupte

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Avial

About Avial

Table of Contents

1. About Avial

A favourite of the South Indians, this mixed vegetable dish is full of flavour

2. Ingredients

  • Medium carrot 1
  • Ash gourd (petha) ¼
  • Medium raw banana 1
  • Drumsticks 2
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3. How to Make Avial (Stepwise Photos)

4. Method

  • Peel carrot, ash gourd, raw banana, drumsticks and potatoes and cut into 1 inch pieces. String the beans and cut into 1 inch pieces.
  • Boil these vegetables in sufficient water with salt and turmeric powder in a deep non-stick pan till just done. Drain and set aside.
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5. Additional Tips and Tricks

Ingredients

  • Medium carrot 1
  • Ash gourd (petha) ¼
  • Medium raw banana 1
  • Drumsticks 2
  • Medium potatoes 2
  • String beans 7 to 8
  • Salt to taste
  • Turmeric powder ¼ tsp
  • Coconut oil 1 tbsp
  • Cumin seeds 1 tsp
  • Mustard seeds 1 tsp
  • Curry leaves 15 to 20
  • Fresh coconut, scraped ½ cup
  • Red chilli powder ¼ tsp
  • Green chillies, chopped 1 tsp

How to Make Avial (Stepwise Photos)

Method

  1. Peel carrot, ash gourd, raw banana, drumsticks and potatoes and cut into 1 inch pieces. String the beans and cut into 1 inch pieces.
  2. Boil these vegetables in sufficient water with salt and turmeric powder in a deep non-stick pan till just done. Drain and set aside.
  3. Heat coconut oil in a non-stick pan, add cumin seeds and mustard seeds and saute till seeds splutter.
  4. Add curry leaves, coconut, salt, red chilli powder and green chillies and mix well.
  5. Add boiled vegetables and toss till all the vegetables are well coated.
  6. Transfer into a serving bowl and serve hot with rice and sambhar.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:15 minutes

Cook time: 20 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: South Indian

Key Ingredients:

Carrot

String beans

Ash gourd

Raw bananas

Drumsticks

Potatoes

Scraped fresh coconut

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