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Dalia Upma

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Dalia Upma

About Dalia Upma

Table of Contents

1. About Dalia Upma

Healthier version of the popular South Indian snack

Broken wheat (dalia) 1 cup
Sunflower oil 2 tbsps
Small onion, sliced 1
Green chillies, chopped 1 tsp

3. How to Make Dalia Upma (Stepwise Photos)

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Heat oil in a non-stick pan, add onion and green chillies and saute till onion turns translucent.
Add carrots and green peas, mix and saute for 2 minutes.

5. Additional Tips and Tricks

Ingredients

Broken wheat (dalia) 1 cup
Sunflower oil 2 tbsps
Small onion, sliced 1
Green chillies, chopped 1 tsp
Carrots, peeled, diced and boiled ¾ cup
Green peas, blanched ½ cup
Salt to taste
Fresh coriander leaves, chopped 3 tsps

How to Make Dalia Upma (Stepwise Photos)

Method

Heat oil in a non-stick pan, add onion and green chillies and saute till onion turns translucent.
Add carrots and green peas, mix and saute for 2 minutes.
Add salt and broken wheat and saute for 2-3 minutes.
Add 2½ cups water, mix well, cover and cook till broken wheat is done and all the moisture is absorbed.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Recipe Rating:

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Key Details:

Prep:20 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: South Indian

Key Ingredients:

Broken wheat (dalia)

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