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Subz Jhalfreizi

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Sep 03, 2019

Subz Jhalfreizi

About Subz Jhalfreizi

Table of Contents

1. About Subz Jhalfreizi

A tangy vegetable dish made popular in Kolkata during the British raj

Medium carrot, peeled and diced 1
Tofu cubes 1 cup
Medium yellow casicum, diced 1
Button mushrooms, diced 5 to 6

3. How to Make Subz Jhalfreizi (Stepwise Photos)

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Heat oil in a non-stick pan, add ginger and garlic and saute till golden.
Add onion, carrot, tofu, yellow capsicum and mushrooms, mix and saute for 3-4 minutes.

5. Additional Tips and Tricks

Ingredients

Medium carrot, peeled and diced 1
Tofu cubes 1 cup
Medium yellow casicum, diced 1
Button mushrooms, diced 5 to 6
Spinach, chopped 1 cup
Oil 1 tbsp
Ginger, finely chopped ½ tsp
Garlic, minced 1 tsp
Medium onion, diced 1
Dried red chilli, chopped 1
Turmeric powder ½ tsp
Red chilli powder ½ tsp
Salt to taste
Medium tomato, seeded and diced 1
Garam masala powder ½ tsp
Kidney beans (rajma), boiled 3 tbsps
Low fat yogurt 3 tbsps
Fresh coriander leaves, chopped 1 tbsp + to garnish

How to Make Subz Jhalfreizi (Stepwise Photos)

Method

Heat oil in a non-stick pan, add ginger and garlic and saute till golden.
Add onion, carrot, tofu, yellow capsicum and mushrooms, mix and saute for 3-4 minutes.
Add red chilli, turmeric powder, red chilli powder and salt, mix well and saute for 1 minute.
Add tomato and saute till tomato softens slightly. Add garam masala powder, spinach, kidney beans and ½ cup water, mix well and cook for 1 minute.
Add low fat yogurt, mix well and cook till the mixture is almost dry. Turn off the heat and add coriander leaves and mix well.
Transfer into a serving dish, garnish with coriander leaves and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Recipe Rating:

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Key Details:

Prep:8 hours

Cook time: 20 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Indian

Key Ingredients:

Yellow capsicum

Kidney beans (rajma)

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