Tori ki Sabzi

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Feb 07, 2024

2/5

(1 votes)

About Tori ki Sabzi

1. About Tori ki Sabzi

A simple dish made with ridge gourds and some masalas

2. Ingredients

Medium ridge gourds (tori / turia), chopped 4
Oil 1 tbsp
Cumin seeds ½ tsp
Mustard seeds ½ tsp

3. How to Make Tori ki Sabzi (Stepwise Photos)

4. Method

Heat oil in a non-stick pan, add cumin seeds, mustard seeds, green chillies and curry leaves and saute till the seeds splutter.
Add ridge gourd and capsicum and toss. Add salt, turmeric powder, dried mango powder, coriander powder and asafoetida and mix well. Cook till ridge gourd is done.

5. Additional Tips and Tricks

Ingredients

Medium ridge gourds (tori / turia), chopped 4
Oil 1 tbsp
Cumin seeds ½ tsp
Mustard seeds ½ tsp
Green chillies, choppd 2
Curry leaves 20 to 25
Medium yellow capsicum, chopped ½
Salt to taste
Turmeric powder ½ tsp
Dried mango powder (amchur) ½ tsp
Coriander powder ½ tsp
Asafoetida ½ tsp

How to Make Tori ki Sabzi (Stepwise Photos)

Method

Heat oil in a non-stick pan, add cumin seeds, mustard seeds, green chillies and curry leaves and saute till the seeds splutter.
Add ridge gourd and capsicum and toss. Add salt, turmeric powder, dried mango powder, coriander powder and asafoetida and mix well. Cook till ridge gourd is done.
Transfer into a serving bowl and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Comments

Recipe Rating:

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